Saturday, October 30, 2010

Its Official!

I earned those cute little boots I was talking about.

One whole week, no smoking, no Chantix.

Booya!

Wednesday, October 27, 2010

"Home Is Where You Make It...."

Thupid thinnamon candy.

Ate a whole bag of Red Hoths and burnt my thung and now I can't thaste anything.

How long doth it take for thastebuths to grow back?

Happy Face Stickers

If I make it to Saturday, I'm thinking I deserve a little more than just a happy face sticker. Hmmmmmm.......What should my reward be?
What little thing should I get myself in celebration of surviving 7 days of, what is to my brain, essentially, fasting?

My brain thinks I've deprived it of a basic need for days on end now. At some point aren't I supposed to hit, like, Nirvana or something?

So, what to buy myself? Hmmmm.

Shoes! Yes, of course, shoes! A wintery pair of new shoes. Maybe some cute little boots?

Yep. Sounds good.

Tuesday, October 26, 2010

Reply To My Friend

A few of my friends are disappointed with my decision to stop taking Chantix. I understand why. They are afraid I am slipping off the bandwagon. I'm not. Below is my reply to a friend of mine's comment to my earlier post. I'm making it its own post because 1) it is just too long and rambling to leave in the comments section and 2) because I think other friends of mine will be interested in hearing it too.

Please also read Sarah's comment as well. It is full of very solid quitting advice.

Here's my response (Its rambling, unedited, full of typos. I might come back and clean it up later, maybe not):

I appreciate your advice my friend and please know that I will not rule out using Chantix again should I feel like the "cold turkey" is not going as planned.

I'm taking this day by day. If I make it through 24 hours without a cigarette (and without killing anyone) I consider it a very good day. A success. I stopped the Chantix almost sort of, kinda on accident, by forgetting to take it. Next thing I knew I had made it through 24 hours, no cig and no chantix. I decided to try it again the next day. It was hell, but I did it. And the next day too. Seems almost kinda silly to start taking it now. Might as well keep going with what I'm doing at this point.

I do understand it was a very risky decision to stop the Chantix and go cold turkey. I would not advise it for every one. I am a cranky, cranky bitch right now. I probably wouldn't be quite as cranky if I were still taking the Chantix. But, here's the way I look at it. I won't be this cranky forever. It will pass. Matter of fact, I know from experience that after about 2 weeks it does get much much easier.

And don't worry, this isn't about me fooling myself. I know "the wanting to be in control" thing smacks of denial. All I can tell you and a few other friends who seem disappointed in my decision to stop Chantix is, you haven't heard me follow it up with any excuses yet, like the "but I'm not ready" line. That's because my decision to forgo Chantix isn't an excuse to quit quitting. If it was, I wouldn't be continuing to torture myself.

I went 3 years without smoking. After three years, I was in fact a bonafide ex-smoker. Yes, I consider it a success. I also consider the time I quit for 6 weeks a success too.

The unfortunate thing is you're right. I am an addict. All of us smokers, quitters, and ex-smokers are addicts and there is no cure. There's always, always a chance of us slipping back to it. No matter how much we might think we have the habit behind us, or even if we come to hate it, despise even the smell of it, we are always just one puff away from falling back to our old ways.

I disagree that Chantix permenantly alters the way a brain is wired. 3 years into not smoking a Chantix quitter's chances of relapsing are no worse or better than a patch or hypnosis quitter's odds. If someone's going to relapse after 2 or 3 years, or 10 months or 10 years even, it has very little to do with how they initially kicked the habit.

That's not to say Chantix doesn't work wonders. I believe it does. And I definitely see your point about the easier road. But, with 4 days under my belt, tomorrow doesn't terrify me without Chantix. I really do think I'll be ok. It will suck, but I think I can do it. I can't make any promises beyond the next 24 hours though. But, I don't think I could make that kind of promise even if I was still taking Chantix. Right now, its still one day at a time. I ain't even looking at the long term.

I'm keeping my options open, don't worry. Today I'm all about the cold turkey. Tomorrow, I might want to give the patch a shot. Two weeks from now, I might be right back at Chantix.

I read something on a website earlier today that I liked, it said something like,

"There's one sure way to quit smoking....
Never Take Another Puff."

And, btw, you don't sound like a bummer. I agree with much of what you are saying. And I appreciate the words of encouragement and the honesty.

Thank you my ex-smoker friend :-)

A Change in Plans

A recent series of events (including a moment of weakness over the weekend) and some quiet soul-searching has lead me on a new path to Non-Smokerdom.

Its a less traveled path, but an ancient one.

It is the path of the Cold Turkey.

I'm not going to go into too much detail as to why I decided to stop taking the Chantix because I still believe its an extremely effective stop smoking aid. I do not want to discourage others from giving it a try.

This is all I'm gonna say about it:

I don't like taking pills. I never have. I knew this about myself, but fought it because I wanted to give Chantix a shot. I had heard many a success story and felt it would be self-defeating to deny myself such a specialized weapon against cravings and withdrawal. So, I took the Chantix, and while yes it worked, I increasingly found it difficult to make myself take it every day on time and in the right dosage. The pill itself was becoming a source of anxiety and conflict.

For me, it became a question of just who was in charge. Me or the Chantix? I know, I know, that's the whole point of the medication in the first place, its supposed to take charge because the smoker is too vulnerable and weak to lead the battle against nicotine cravings. And that's great, like I said, its a wonderful tool, a modern medical advancement in smoking cessation. I personally just can't bring myself to relinquish that kind of prolonged control, even if it means giving up some of the burden, too.

One thing I've always hated about smoking is the way cigarettes take priority over everything else on a daily basis. Every single day, day in day out, 365 a year, a smoker must keep a check on their "supply" never ever letting it get too low. A smoker could hardly enjoy a meal if he weren't confident a cigarette would follow. That goes for everything in life. Every thing. Driving must be accompanied by a smoke. Conversation can not be enjoyed without it. Even exercise. Nothing like a cigarette after yoga I'm told. Coffee. Beer. Sex. Open-heart surgery. You name it, there's not a single occasion that isn't made better with a cigarette. I always hated being a slave to nicotine. I hated that I had to run to the convenient store once, sometimes twice a day. Considering I can use my card at the pump, If I never have to step foot into another Hess or 7-Eleven, it will be too soon. I guess I started having the same feeling about taking Chantix everyday. I started to wonder if I was setting myself up to "need" a little pill every morning and evening. The sample packs Robby and I were given were starting to run out and it was becoming a concern. We literally sat down and counted pills to see when he would need to make a doctor's appointment to get more. It all started feeling a little too familiar. I wondered if I was trading Convenient Stores and Marlboro for Dr.'s offices and Chantix.

Yes, yes, I understand its a "lesser of two evils" kind of thing. The nicotine in the Marlboros is addictive, the Chantix isn't. The Chantix is temporary. Uh huh. Well, I became a bit discouraged when I read this...

"Some people take Chantix for up to six months."

Here's what I know. I know I don't want to be thinking about cigarettes or little blue pills 6 months from now.

No doubt, Chantix helped get me this far. And for that, I am grateful. But bottom line, this is my battle. I set the rules of engagement from here on out.


Friday, October 22, 2010

Idle Hands

Two days no smoking. None. Not even cheating in the morning.

I accidentally kind of on purpose took only half a Chantix today. I knew I had bidniz to take care of and needed all my whits about me. The full dose is still making me too drowsy to function. I tried counteracting the drowsy side effects with two pots of coffee, which worked, but my kidneys abruptly announced they would not tolerate that kind of abuse from me.

So, its been 3 days really (if you don't count that one cig I had in the morning 3 days ago) and my Chantix for the day wore off hours ago.

And yep, I'm coming out of my skin.

But, I'm cool. I'm cool. This too shall pass. Tomorrow I'll take my "methodone" like a good little recovering addict and all will be well.

In the mean time, kindly ignore the Tourettes and arm flailing, k?

Thanks.

But, TWO DAYS! TWO DAYS!

Wednesday, October 20, 2010

Kickin Butt

ONE CIGARETTE ALL DAY!

Getting There

What day is this, anyway? The 9th or 10th? I'm starting to lose track. Its time to start going by weeks now I think. It's like those moms who try to hang on to aging their children by month well after 24 months. You ask, "So how old is your little guy?" And they say something, like, "Oh, he's 32 months." And you're, like, "So....he's two..."

Isn't that irritating?

We'll start calling this Week One of quitting. Technically this is Week Two, but since you're allowed to smoke for the first week of Chantix, we won't count the first week since it was more like preparation than 'gittin er done.'

How's it going so far?

Ok. Its going ok. I haven't died of a nicotine fit. Although the Chantix is making me feel pretty brain dead.

The mornings are the hardest. I cheat and take the Chantix about an hour after I get up so I can smoke a couple cigarettes with my coffee. Today I only had one though and its going on noon.

After I take the pill, I do alright. Yesterday I had the two I smoked before the Chantix, then another 3 for the entire day.

That's 5 cigarettes compared to the 20 to 40 I would normally smoke. Considering that I was a very heavy smoker, I'm giving myself a B+-.

Did you just notice that? I referred to being a smoker in the past tense!

Not quite there yet...but almost.

(Robby, my two-pack a day-er husband, is doing well too. Maybe even better than me, although he's cheating in the morning too.)

We're getting there...

Tuesday, October 19, 2010

Bleh

Rough Day, 6 year old home sick to day.

Doing ok on the not smoking.

Monday, October 18, 2010

The Longest Day

Great movie by the way, The Longest Day.

So, It is about 1:30 pm on the 7th Day of Chantix, the day of reckoning. You're supposed to bump up from taking .5mg twice a day to a full 1mg twice a day and stop smoking.

I was very concerned about the nausea the full dosage might cause me this morning, so I ran to McD's for a breakfast burrito combo, a #11 with an OJ and forced myself to eat it. Keeping food in your stomach is the key to staving off the nausea, which is only a problem for me in the morning, because I don't do breakfast.

I took my friend's advice, (thanks, Sarah) and took half the pill, then waited an hour to take the other half. The combination of doing this and eating breakfast must have worked because I had zero nausea.

So far so good on the not smoking. I smoked 2 this morning before I took the pill, but none since. Its going on about 5 hours since I've smoked and I can't say I'm jumping out of my skin. I want one, but I can manage. 5 hours, that's pretty good for me.

I checked in with Robby about two hours ago and he said he was doing well too.

My only complaint is that the Chantix makes me feel extremely drowsy. I hope that goes away as I adjust to the new dosage.

But, Woo hoo! I'm pretty happy with the progress today. Let's see if I can make it another 5 hours! After the kids get home from school will be the real test.

Sunday, October 17, 2010

About Tomorrow

My game plan for tomorrow is to get up early, get the kids off to school and spend the day spring cleaning. I'm gonna organize the kid's play room and then pull out all our winter clothes that are still in boxes from the move. Those two things should keep me busy for a big portion of the day.

If I start to have a nicotine fit, I plan to battle it with a walk around the block or my best friend's treadmill.

I'm going to stay as busy as possible tomorrow, so I may or may not post. I got a feeling sitting here writing about how much I want a cigarette isn't going to help keep my mind off of it, know what I mean?

I'll be listening to a lot of music tomorrow, too. Loud, real loud. That always helps.

This is my favorite shut up and deal with it, put your big girl panties on song.
I know its all 'cheezy girl power' and stuff, but that's the whole point.




I'm Ready

My Reasons

On Day 2 I made a long video of me talking about quitting. Today, I planned on posting a portion of it where I talked about my reasons for wanting to quit. In it, I got all choked up when I started talking about my kids, and how happy they are that Mommy and Daddy are trying to quit smoking. "They are our #1 cheerleaders," I said, and immediately burst into tears on camera. I was going to share this intimate and emotional moment with you all, but alas, it appears my video has been "accidentally" deleted from my files.

In its place, I found this......






So, there you have it. I'm quitting for my kids. And because smoking is dumb.

"LA CUCARACHA!"

Day 7 Parting is Such Sweet Sorrow

It is 9 am on my last day of permissible smoking (see Day 6 as to why "permissible" doesn't necessarily mean I'll be physically capable of taking advantage of it.)

After yesterday's epiphany, I'm feeling a bit conflicted. I haven't taken my pill yet, 1) because I have to take it with food and I hate the idea of eating in the morning and 2) because I want to feel normal so I can enjoy the last few cigarettes of the rest of my life.

I'm going to the store today to stock up on the hard candy and carrot sticks in preparation for the big day tomorrow. I will probably spend a lot of today mentally preparing for the long road ahead. It may get a little ugly, emotional. I've been here before, so I know the battle I face, even with Chantix. It is still largely up to me and my own will power.

I'm gonna try to post more footage today from Day 2 where I talk about my reasons for quitting because its important to stay focused on why I'm doing this.

$8,000, baby, $8,000!

I'm going with the little blue pill, Morpheus.

Saturday, October 16, 2010

Day 6 - Don't Smoke Em If You Got Em

I'm pretty sure I figured out today how not to feel like ass while taking Chantix. I haven't got all the kinks worked out in my theory just yet, cause its all, like, scientific and experimental and I'm still testing the hypothesis. But, here it is, ready? Ok...if you want to stop feeling like death warmed over while taking Chantix you should....

Stop smoking immediately.


You're probably thinking, Well, duh, Kim. But, its not as much of a no-brainer as it sounds. See,when the directions said I could continue to smoke for the first week, I thought that meant I could, get this, continue to smoke for the first week. I was woefully wrong. See, what they really mean by "you can continue to smoke through the first week" is "you can continue to smoke for the first week as long as it doesn't start making you feel like road kill. Should you start to feel like road kill, lighten up on the lighting up, you moron."

I finally put 2 and 2 together and tried cutting drastically back on the smokes today, and viola, those awful side effects I've been complaining about seem to have subsided for the most part. So,

Increased Chantix dosage + continued smoking = Worst Hangover Ever.

They really aught to warn people about that. Any self-respecting smoker is gonna want to savor the joys of tobacco use for as long as they can. You tell somebody they got 7 days, well, they want their 7 days.

Does Chantix work? Yes, in my case Chantix is working so good that it looks like I'll be having my last cigarette well before Monday. I, personally, would have preferred to stop on Monday as planned, but obviously, I'm not in charge of that decision, the pill is. And, I ain't pickin a fight with the pill. Not after the butt-kicking it gave me yesterday.

Skeery!

Friday, October 15, 2010

Day 5

I feel like I'm gonna fall into a Chantix-induced coma at any minute now.

I want to do nothing but lay in bed. Zero energy. I'm tapped out. Wiped out. A zombie.

Not good. I got to be able to function at least on the most basic level from one day to the next.

I'll say I've definitely not wanted to smoke as much today, but I haven't wanted to do much of anything else either...you know, like breathing?

I'm worried. I feel pretty awful. How long is this gonna last? How long am I going to feel this bad? I haven't even got to the full dosage yet.

I want to quit smoking, I really do, but not by lying in a coma for a month.

So, yeah, I'm not thinking Chantix is as wonerful, magical as I thought it was last night. I'm thinking it sucks right now and I haven't felt this bad in a long time.

Stupid pill.

Thursday, October 14, 2010

Holy Crap! I Think This Shit Is Actually Working!

I just tried to smoke a cigarette and HAD TO PUT IT OUT!

I just didn't want it. Simple as that. I took a couple drags off of it, and...."bleck."

Why was it bleh? I don't know, it was all so weird. I've never smoked a cigarette and felt like it wasn't what I wanted. It was like it was missing something, like bland food.

How very bizarre. Really. I know that's what Chantix is supposed to do. It's supposed to make you not want to smoke. I guess I just didn't expect it to make the actual act of smoking that much of a turn off or something. I guess I thought it would be more like the nicotine patch in the sense that the patch is about keeping the nicotine level high enough in your body to prevent homicidal rage. With the patch, its still up to the smoker to do all the hard work. The smoker has to be able to resist the urge to smoke; the patch just takes the edge off. It doesn't make cigarettes suddenly seem icky. But, Chantix on the other hand, appears to have some sort of fairy dust/voodoo quality that magically makes smoking unpleasant to the smoker.

I lit up a cigarette, took two puffs and thought to myself, "Yuck, I don't want this." Then I put it out in the ashtray and walked away. Magic.

Inspiration To Quit


Eek. That'll do. I'm good now. Thanks, Amy.

Day 4 Bumping Up The Chantix

Ok. So, Today is Day 4 on Chantix, the wonder drug. In my opinion, its no wonder people quit while taking Chantix, the cotton mouth alone is enough to make you want to pass on a smoke. Yuck.

And then there is the nausea.

Isn't quitting smoking fun! I'll say!

Today I am supposed to go from taking .5mg once a day to twice a day. To be honest, I'm a little scared. Yesterday was a pretty bad day. But, I'm gonna do it, not going to give up yet. I'm not a quitter (well, yes I am, but you know what I mean.)

What's a little temporary nausea and yuck mouth compared to having an extra $8,000 in my bank account come next year.

Stay focused young grasshopper!

So, here we go. Its 9 am and I'm going to eat something and take my wonder drug.

Wish me luck.

Don't Quit On My Account, Mr. President

Dear Mr. President, The next time you sneak out of the White House for a smoke break, I hope you take extra pleasure in the indulgence for me. I can no longer afford the luxury. You helped price them out of my reach and have brought me to near financial ruin while I struggle with this most addictive habit that you your...self can not break. I can not thank you enough for putting my health before your own, as I'm sure that last tax on cigarettes was for my own good. You know best. And by all means, do enjoy that Marlboro.


Wednesday, October 13, 2010

Day Three

Cotton mouth. Check. Horrible fatigue. Check. Pounding headache. Double check.

I don't want to talk about Day 3. Hmm, k? K.

I'm tired, grumpy and my mouth feels like I just swallowed saw dust. Tomorrow should be interesting, considering I will be taking double the dose of Chantix.

Robby says he feels fine. No cotton mouth or headache. Hmph. Figures.

Yeah, so Day 3 didn't go so well. I did find this today, which cheered me up a little. A coming together of my two favorite topics; genealogy and politics.

Day Two-Chantix

The Stupidity of Smoking

I am a two-pack a day smoker. So is my husband. Let's do the math, shall we? At a little over $6.00 per pack, that's roughly $24.00 a day. A day. That's $672 a month, which comes out to over $8,000 per year.

So, we're spending $8,000 a year to kill ourselves. How's that for stupid?

It's up to me to stop the insanity. We must quit the stupid. Quit it right now.

It ends today.

Follow me as I, a two-pack a day-er , quit this money-burning, health-robbing horribly addictive habit.